Diet: calories are all the same? Not at all

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Diet: calories are all the same? Not at all

Diet: calories are all the same? Not at all.

Diet: calories are all the same? Not at all

The calories, unlike what some nutritionists say, were not “created” all the same. This is demonstrated by a study published in the Journal of the American Medical Association, which examines the effects of different diets on weight loss and health. In the study we have seen that, for the maintenance of long-term weight, a low glycemic index diet or a low-carbohydrate diet may be preferable to a diet low in fat. But low glycemic index diet is preferable to the one poor in carbohydrates, because it does not cause inflammation or stress.